Tips and tricks towards healthy living may seem mundane and redundant, especially when you don’t necessarily know how or where to start. The key to change is consistency, it doesn’t matter how much you do, but rather how persistent you are. Here are some ways to take simple steps in adopting new habits and refraining from negative ones:

*Start slowly - let’s not get too ambitious and aim to change overnight, let’s start by changing one thing at a time.

      

* Make small changes - the more you feel that you have achieved, the more likely you are to adopt these changes as lifelong habits.

          

* Build on the positives you already possess - if you already have some healthy habits, make sure to further extend them and add new ones gradually.

* Apparel is quite important in allowing you to sustain a healthy lifestyle - when you are in comfortable and fitness-oriented clothing, your uplifted and confident bodies will automatically encourage you to get moving.